We all enjoy a good night’s sleep yet several factors can disrupt the quality of your daily rest. The air quality in your bedroom and your diet can both seriously harm how well you sleep.
If you identify as a snorer yourself or struggle with sleep apnea too then the best mattress can help.
We all know how draining a poor night’s sleep can be. From the possible itchiness to the seemingly endless amount of time spent trying to find the right spot where you can breathe soundly.
Not only can a bad mattress make your snoring worse but it can be enough to wake you up. If you sleep with your significant other, this can become a serious burden on your relationship.
There are few catch-all solutions to snoring yet a mattress that can fully support your spine can help. So can one be made from hypoallergenic materials if it deters the dust mites and mold that may trigger your snoring.
A top-quality mattress can help achieve a great night’s sleep for you and your significant other.
GhostBed Luxe 13 Inch Cool Gel Memory Foam Mattress – Best For Comfort
If you are willing to splurge on the very best, most comfortable mattress on the market then this is one to consider.
The GhostBed Luxe Cool Gel Memory Foam Mattress has seven layers designed to give you a great night’s sleep.
One of which is the Ghost Ice Layer which actively helps to transfer heat so the core of the mattress remains cool.
Cooling fibers and plush Ghost Ice Fabric also aim to keep you in the best comfortable state while you slumber.
Two separate layers of Gel Memory Foam are there to keep your spine and neck aligned so you can breathe easier which we liked in our testing.
Then there are those extra layers including a Ghost Bounce Layer for memory foam contouring and a Support Layer for durability.
A total of seven layers and a faultless design should make you look forward to a good night’s sleep.
- Ghost Ice Layer – Designed to keep you cool for a comfortable night’s sleep
- Phase Change Technology – Senses heat spots so the mattress adjusts to your body temperature
- Luxe Gel Memory – The layer will adapt to the contours of your body to relieve pressure points and prevent you from having to try to find the right spot
- High-Density Base – Great support and durability
- Large Price Tag – All that comfort does come in at a cost of almost double some of its competitors
Also Available At GhostBed
Tuft & Needle – Original King Adaptive Foam Mattress – Best For Value
Though mattresses do not come cheap, you may be working on a budget and there are some great options available.
One is the Tuft & Needle Original Adaptive Foam Mattress which is ideal comfort, whichever sleeping position you choose.
A base supportive foam layer will even stop you from sinking deep into the mattress which we enjoyed in our experience of this product.
A lot of the comfort from this mattress comes from the Adaptive Foam which has been specially engineered.
Not only will it draw heat away, but it will also provide a flexible surface that adjusts with your movements and your changing body position during the night.
The mattress works while you sleep with Open-Cell Cooling Technology to increase the air circulation to maintain your cool, comfortable night’s rest.
- Adaptive Foam – A patented foam to draw body heat away from you, contour then relieve any pressure points
- Open-Cell Cooling Technology – Increased air circulation for a cooler, more comfortable night’s sleep
- Supportive Foam – This base layer is designed to prevent you from sinking into the mattress, ideal for stomach sleepers
- Antimicrobial Protection – This is an added feature to prevent bacterial odors and is an added expense
Also Available At Tuft & Needle
Nectar Firm Gel Memory Foam Mattress – Best For Memory Foam
Should you need a full year to consider whether you have the right mattress then a home trial is ideal.
With the Nectar Firm Gel Memory Foam Mattress, you can use 365 nights to judge whether the outlay is worth it, it should be though.
Several of the best mattresses are formed from memory foam as it helps with weight and body heat distribution. No more lumps and no more hot sleeping, which we liked in our testing.
With this mattress, you will be benefitting from a supreme level of engineering. A Comfort Layer is designed for pressure relief and there is a Quilted Cool Cover made from heat-wicking material.
In total, there are five layers of comfort including a Stay-Stable Base Layer and Shift-Resistant Lower Cover for reinforced support, comfort, and firmness. No matter the temperature or your sleeping position.
- Nectar Comfort Layer – A full three inches of memory foam to provide pressure relief wherever you lay
- Quilted Cool Cover – A poly-blend cover is designed to be breathable and heat wicking
- Stay-Stable Base Layer – Ample support to ensure the layers above do their job to get you the best night’s sleep
- Shift-Resistant Lower Cover – That mattress is not going anywhere as the bottom layer ensures that the mattress remains in place
- Comparably Firmer – Some users have commented that other mattresses can be softer
Also Available At Nectar King
Layla Copper Infused Memory Foam Mattress – Best Flippable Mattress
Some of us prefer a firmer mattress while others prefer the softer sort. With the Layla Copper Infused Memory Foam Mattress you can have the choice of both.
That’s right, the mattress is flippable so you can change it up when you want to which we liked in our testing.
Added versatility comes in a coil system that means it should fit into any foundation or base you may have.
The real trick for this mattress comes from the use of copper for high thermal conductivity. Such innovation means that your body heat will be distributed so you can almost guarantee a comfortable temperature.
It helps combat snoring to have your body supported property and your neck, as well as your spine, will certainly benefit from two free pillows.
- Copper Infused – High thermal conductivity disperses your body heat to arrive at a comfortable temperature
- Flippable – Choose between a firm or medium-soft mattress as this is a 2 in 1 deal
- Foundation Compatibility – No need to buy a separate foundation as this will fit right in
- Two Free Pillows – Each mattress comes with two free pillows
- Coil System – Each coil proves edge support and allows the mattress to fit into an adjustable foundation
- Too Soft – The medium-soft side can be just too soft for some people
Also Available At Layla
DreamCloud Gel Memory Foam Luxury Hybrid Mattress – Best For Contouring
Ensuring a good fit for your body is one way your mattress can help you sleep soundly.
The DreamCloud Gel Memory Foam Luxury Hybrid Mattress aims to provide advanced contouring so your neck and spine are aligned. Making sure that you can breathe effectively is key to reducing your snoring.
That ideal contouring is enabled by Weight Distributing Memory Foam to provide your body with support where it needs it.
An Adaptive Response Transition Layer ensures that you do not sink into the mattress either, which we liked in our testing.
A comfortable night’s sleep should be the result of five layers that are specially designed. If not, DreamCloud offers a lifetime warranty.
- Cashmere Euro Top – Mongolian cashmere is used for its soft and tactile feel with an inch of high-loft memory foam and another inch of soft foam for cushioning to complete the Euro Top
- Weight Distributing Memory Foam – Aims to support you where you need it most and match the contours of your body
- Adaptive Response Transition Layer – Support to make sure you do not feel as if you are sinking into the mattress
- Heavy Weight – The mattress comes in heavier than others which may make it harder to transport
Also Available At DreamCloud
A new mattress can be a big investment so it helps to make the best decision.
This can be the first step to overcoming the effects of snoring and sleep apnea if you can find one to suit your most ideal sleeping position.
If the mattress is too firm, too soft, or too old then that can inadvertently cause your snoring if you cannot achieve ultimate comfort while you sleep.
Getting The Correct Size
With any mattress or bed, you should be looking to get one in the correct size.
Depending on whether you sleep alone, you could go from a Twin to Twin XL, Full, Queen, and even King if you wanted loads of space.
However, if you have the space in your bedroom, you could go all the way to a California King.
Getting the right size is not just a matter of roominess but is also important to prevent your snoring.
If the mattress you opt for is too small, that can make your sleeping feel cramped which is inviting snoring to occur.
Of course, if you sleep with a significant other you should make sure there is a comfortable amount of room for you both.
Up to seven layers could be contained in just one mattress. Some of these layers are designed to promote coolness and distribute your body heat.
Further layers may be to contour your body and add to the responsiveness for support.
A responsive bounce can also claim to support your back and spine to help gain better sleeping posture.
Another layer or two at the bottom could be to ensure that the mattress does not slip during the night, even if you do toss and turn.
There are also gel-infused layers that are designed to distribute body heat and provide a neutral temperature.
You may also find an open-cell design that is ideal for air circulation. These constructions should distribute your body heat so you can sleep cool and comfortably.
Knowing Your Preferred Firmness
We all have our preferences when it comes to how firm we want the mattress.
Some of us actively want to sink into it for that reassuring level of comfort but that likely will not help back sleepers with their snoring as their spine will not be properly aligned.
Others prefer a solid firmness so we can actively feel the mattress itself without feeling as if our bodies are submerged in it which is ideal for back sleepers.
However, if the mattress is too firm that may prevent side sleeping which can benefit from a softer mattress to shape to their body.
You could also look into a mattress that is designed to match the contours of your body.
That should feel soft enough for a comfortable night’s sleep yet has the firmness to support you in the right places. The contouring can also relieve any pressure points in your body.
There are usually three firmness levels to look out for beginning with soft then medium and ending with the firm.
However, different brands will have their names for different firmness levels including ‘Plush Soft’ and ‘Luxury Firm’.
For the best of two firmness levels, you should consider a flippable mattress. These typically come in a soft and medium variation and you can flip them to try either.
The mattress itself should also prevent the growth of household allergens such as mold, dust mites, and dander.
Antimicrobial mattresses typically come from wholly organic and natural materials that go into their construction.
That includes the foam layers as well as any cotton, and wool that is used. A copper-infused layer can also boast of its antiviral and antibacterial properties.
Not just the mattress either as an organic cotton mattress cover that is antimicrobial can help with a comfortable night’s sleep.
The last thing you want with a new mattress is a cover that actively riles up your allergies and sets you off as soon as you try to get some rest. The best covers are not only antimicrobial but also smell fresh for longer.
Several materials are available in mattresses and each has its qualities to help you get a good night’s sleep.
A lot of people enjoy the bounciness of a traditional mattress and the support they offer. Latex foam mattresses look to mirror that quality but also provide responsiveness for the benefit of pressure relief.
You can choose from natural, organic, or synthetic latex foam though if you opt for natural or organic you do benefit from hypoallergenic and antimicrobial properties.
For ideal contouring around your body, go for memory foam. This material is especially suited to those who desire pressure relief and are a cool sleeper as it retains your body heat.
Another material that mimics a traditional mattress is innerspring. They may not be the most comfortable but they do excel at providing support and stability.
When you consider a hybrid mattress you are essentially getting one which is a combination of two or more materials.
These materials tend to be coils and a comfort system that can use foam, latex, or microcoils as these tend to work well together.
Frequently Asked Questions
Get your last-minute queries answered here!
How Is Snoring And Sleep Apnea Caused?
Snoring affects millions of people and is mainly caused by the shrinking of the respiratory airways which can be attributed to your sleeping position.
This occurs during the night and results in loud breathing patterns. Fewer people suffer from sleep apnea and this can result in losing around a third of a night’s sleep.
The condition can also mean tossing and turning which can seriously impact the sleep of a significant other in the same bed.
Sleep apnea includes snoring as one of the symptoms, though the condition is caused by blocked airways which is more serious.
This is alongside possible choking, loss of breath, and dry throat during the night as well as other outcomes of sleep deprivation.
If someone suffers from sleep apnea, they likely also suffer from forgetfulness, morning headaches, and even drowsiness during the day which can become dangerous while driving.
Other problems with this condition attributed to sleep loss include high blood pressure, heart disease, and weight gain.
How Does An Adjustable Bed Frame Help Your Snoring?
Where you plant your head can make a huge difference to whether or not you snore. If the main method of preventing snoring is to open up those respiratory airways then an adjustable bed frame could be key.
Sleeping completely flat on your back is one of the worst positions you can take for snoring. Such a position is known for inhibiting the airflow through your nasal passages and can almost guarantee snoring.
With an adjustable bed frame, you can elevate the position of your upper torso and head. Once you are comfortable, this should reduce how severe your snoring is.
Some bed frames are built to be adjusted manually as you can move around pieces. However, the best adjustable bed frames are technologically advanced and adjust using a remote.
They may even have massage capabilities for a truly relaxing experience.
What Is The Ideal Position To Prevent Snoring?
Anyone wanting to find the best sleeping position to help them stop snoring should try sleeping on their side.
Those that sleep on their back tend to find that the soft tissue in their throat collapses which can restrict the airways by blocking the windpipe.
If you want to try and prevent snoring then a new mattress is a good investment. Certainly, an outdated mattress can sag which results in an inadequate spinal alignment and poor contouring.
Old mattresses can also be a breeding ground for bacteria and dust mites which can provoke allergens.
There are several features and points to consider if you want to vastly improve your night’s sleep and reduce snoring with a new mattress.