Have you recently just bought a memory foam pillow? If yes, are you struggling to sleep on it? Don’t worry if you are. This is something that more people than you think go through. Adjusting to a memory foam pillow can be tricky.
A memory foam pillow is a great way to get comfortable during sleep. Memory foam pillows are designed to provide support and comfort to your head, neck, back, shoulders, and arms.
Memory foam pillows are widely used because they are soft and conformable. The material also helps relieve pressure points and cramps.
Though if you are used to sleeping on a regular pillow, then those first few nights of sleep might have been a strange experience for you.
Changing the pillows we sleep with often means it takes a while to get used to them and therefore get comfortable.
Well, if you are struggling to sleep with your memory foam pillow or want to know how you should sleep on them to get the most out of your pillow, then you’ve come to the right place.
We are going to walk you through how to sleep on a memory foam pillow to be comfortable but also get all the benefits memory pillows have to offer us.
What Is A Memory Foam Pillow?
If you’re not sure what a memory foam pillow is, here’s a quick rundown. It’s basically a pillow made from special materials that help give you a better night’s rest.
They are usually filled with polyurethane, which makes them very soft and comfortable. These pillows are usually covered in microfiber fabric to keep you cool as well. You may even find some with an added cooling gel inside.
Memory foam pillows work by adjusting to the heat of your body. They use the heat of your body to contour to the shape of your body, giving you the support you need when sleeping.
They are a pillow that is designed to be used alone without the support of additional pillows.
The Benefits Of Sleeping On A Memory Foam Pillows
There are many reasons why you would choose to sleep on a memory pillow over other types of pillows. Here are just a few:
- Better Support – When you sleep on a memory pillow, it adjusts to your body temperature and contours to your shape. This gives you much better support and comfort than any standard pillow.
- Cooler Sleep – Most memory pillows are infused with cooling gel. This helps reduce the amount of heat trapped under your skin, keeping you cooler throughout the night.
- More Comfortable – Memory pillows are designed to mold around your body, making them one of the most comfortable pillows available.
- Fewer Pressure Points – Memory pillows are less likely to cause pressure points in your neck and shoulders. This allows you to relax and enjoy a good night’s sleep.
- Long Lasting – Memory pillows are known for being long-lasting. Some will last up to 10 years before needing replacement.
- Easy To Clean – Because memory pillows are so easy to clean, you can toss them into the washing machine when needed.
- No Need For Additional Padding – Memory pillows do not require additional padding as traditional pillows do. So, you don’t need to worry about adding extra layers of stuffing or filling.
How To Sleep On A Memory Foam Pillow
Now that you know what a memory pillow is and the benefits of using one, let’s talk about how to sleep on one.
When You First Lay On A Memory Foam Pillow
The way to achieve a good night’s sleep on a memory foam pillow starts with when you first lay down on it. If you have a contoured memory foam pillow then you want to make sure the flat side of the pillow is touching the mattress.
You first want to lay on your memory foam pillow so you are on your back. This is so you get used to the feeling of the pillow. Make sure that your body is straight and your face is looking at the ceiling.
At first, you will notice that the pillow is hard, this is because it hasn’t softened with your body heat. Each time you use your pillow it will become more comfortable.
You want to be on your pillow for around 10 to 15 minutes. This will give your pillow enough time to adjust, making it more comfortable for you.
Those Of You Who Sleep On Your Back
If you sleep on your back then a contoured memory foam pillow is the best choice for you. When going to sleep on this memory foam pillow you should lay it on your bed so that the thinner end of the memory foam pillow is in line with your headboard.
You should then lay on the pillow so that your neck is between the contoured part. This means that your neck is supported by the larger part of the hump of the memory foam pillow.
Those Of You Who Sleep On Your Side
If you sleep on your side then there is one rule you should follow. The pillow should be higher underneath your neck than it is under your head.
You want to make sure that the memory foam pillow is as close as you can possibly get the pillow to your shoulders.
You should also make sure that your chin is straight on as this allows your head to be in a neutral position without any tension.
Those Of You Who Sleep On Your Stomach
If you sleep on your stomach, a thinner memory foam pillow would be what would support you best.
In order to get a great night’s sleep without any pain, it is recommended that you do not sleep on your stomach. This is considered to be the worst sleeping position.
Memory foam pillows are an amazing invention that has made life easier for millions of people all over the world.
They are very beneficial for those who suffer from insomnia, snoring, and other sleep disorders. However, they are not for everyone. If you are prone to getting too warm, then a memory foam pillow may only make you more uncomfortable when sleeping.
We hope that this article was helpful to you. We wish you the best of luck in having a great night’s sleep with your memory foam pillow. Please share this guide with others who may find it useful to read. Thank you for reading!